It’s All in Your Head: How to Master Happiness, Wellness, and (Sometimes) Laziness
It seems that we’re all striving for happiness, compassion, creativity, and calm — and frankly, it’s stressing us out. What if instead of striving, we tried a little rewiring? Mind-centered interventions from meditation to music to recalibrating mental models can put us on a path toward personal and societal wellness, allowing our minds to thrive.
Well-being isn’t merely a condition of life, some sort of personal happiness rating. According to many of today’s biggest thinkers, it’s a definable state that one can make practical steps toward achieving. To explore approaches that bring calm, happiness, and increased productivity, meditate on a few of these great sessions.
The Aspen Ideas Guide to a Healthy Mind, Body, and Spirit
Before you commit to another diet, workout app, or "life-changing" routine, hear what experts on the cutting edge of psychology and physiology are saying about how to change habits. Understand how mind, body, and spirit come together to make a healthy person. From endurance athletes to happiness researchers, experts on the Aspen Ideas Festival stage share insights you can...